Crab Cakes

Prep: 15 min Serves: 4 Cuisine: American

These delicious crab cakes are a delightful blend of tender lump crab meat, zesty Worcestershire sauce, and a hint of Old Bay seasoning. Perfect for seafood lovers and ideal for gatherings, they offer a taste of the coast that everyone will enjoy.

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Ingredients

  • 1 Tbsp. Worcestershire sauce
  • 2 or 3 shakes Old Bay
  • 1 tsp. dry mustard
  • 2 Tbsp. mayonnaise

Instructions

  1. Mix together Worcestershire sauce, Old Bay, dry mustard, and mayonnaise.
  2. Carefully add 1 pound of lump crab meat and mix gently.
  3. Refrigerate the mixture to help the cakes hold together better before cooking.

Tips & Substitutions

For the best texture, use high-quality lump crab meat and avoid overmixing to keep the chunks intact. If you don't have Worcestershire sauce, soy sauce can be a substitute, but adjust the salt accordingly. Consider adding finely chopped green onions for extra flavor. To make these cakes gluten-free, use gluten-free breadcrumbs instead of regular.

Serving Suggestions

Serve crab cakes with a side of tangy remoulade or lemon aioli for dipping. They pair beautifully with a fresh salad or roasted vegetables. For a complete meal, consider serving alongside creamy mashed potatoes or fluffy rice. These cakes also make a great appetizer for gatherings.

Storage & Reheating

Store leftover crab cakes in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. Avoid microwaving as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Cakes contains roughly 219 calories, with 3g protein, 43g carbohydrates, and 4g fat.

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 4.2g 5% DV
Carbs 42.8g 16% DV
Fiber 0g
Sugar 0.8g 2% DV

Electrolytes

Sodium 244.1mg 11% DV
Potassium 330.2mg 7% DV
Cholesterol 129mg 43% DV

Vitamins & Minerals

Vitamin A 31.9mcg 4% DV
Vitamin C 1.2mg 1% DV
Calcium 122.1mg 9% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze crab cakes before cooking them?

Yes, you can freeze uncooked crab cakes. Shape them and place them on a baking sheet to freeze individually before transferring them to a freezer-safe bag. They can be stored for up to 3 months. To cook, simply thaw in the refrigerator overnight and proceed with the cooking instructions.

What type of crab meat should I use?

Lump crab meat is ideal for crab cakes due to its texture and flavor. However, you can also use backfin crab meat if lump is unavailable. Just remember that the quality of crab meat greatly affects the final dish, so opt for fresh or pasteurized crab meat for the best results.

How can I make these crab cakes spicier?

To add some heat to your crab cakes, consider incorporating diced jalapeños or a dash of hot sauce into the mixture. You can also increase the amount of Old Bay seasoning or serve the cakes with a spicy aioli for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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