Crab Cioppino

Seafood
Prep: 15 min Cook: 45 min Serves: 5 Cuisine: Mediterranean

Crab Cioppino is a flavorful seafood stew with a rich tomato base, garlic, herbs, and a splash of red wine, perfect for seafood lovers seeking a hearty, aromatic dish.

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Ingredients

  • 2 onions, chopped ⓘ
  • 2 Tbsp. parsley ⓘ
  • 2 Tbsp. minced garlic
  • 3 cans stewed tomatoes ⓘ
  • 3 cans tomato sauce ⓘ
  • 3 cans water ⓘ
  • 2 bay leaves ⓘ
  • salt and pepper to taste ⓘ
  • dash of Tabasco ⓘ
  • 1 cup dry red wine ⓘ

Instructions

  1. Combine all ingredients except crab in a large pot.
  2. Simmer for 30 to 45 minutes.
  3. Add crab halfway through simmering.
  4. If using live crabs, boil for 10 minutes before adding to the sauce.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 11.2g 14% DV
Carbs 51.3g 19% DV
Fiber 16.5g 59% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10040.2mg 100% DV
Potassium 1920mg 41% DV

Vitamins & Minerals

Vitamin A 105.5mcg 12% DV
Vitamin C 58mg 64% DV
Vitamin D 0.1mcg
Calcium 283.8mg 22% DV
Iron 25.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

tomato salt water bay leaves onion parsley red wine garlic tomato sauce

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