Cold Mixed Vegetable Salad(Salade Nicoise)
A vibrant, tangy salad combining tender potatoes, fresh green beans, ripe tomatoes, and savory anchovies, perfect for a light, flavorful Mediterranean-inspired meal or side dish.
Ingredients
Instructions
- Sprinkle cooked, sliced new potatoes with red wine vinegar and let stand for 1 hour.
- In another bowl, toss tomatoes cut into wedges and cooked green beans with wine vinaigrette; let stand for 1 hour.
Tips & Substitutions
For added flavor, consider substituting the anchovies with olives if you prefer a vegetarian option. Adding a squeeze of fresh lemon juice can enhance the dish's brightness. You can also swap red wine vinegar with balsamic vinegar for a sweeter taste. Make sure to let the potatoes marinate long enough to absorb the vinegar's tanginess, as this will elevate the overall flavor of the salad.
Serving Suggestions
This salad can be served as a light main dish or as a side to grilled meats. It pairs beautifully with seafood recipes, making it a great accompaniment to grilled shrimp or fish. You can also serve it alongside crusty bread or a hearty soup for a complete meal. For a Mediterranean twist, consider incorporating some roasted red bell peppers for added color and taste.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The vegetables may become a bit soggy, so consider serving them cold rather than reheating. If you want to refresh the salad, add a drizzle of olive oil or a splash of vinegar to revive the flavors before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Mixed Vegetable Salad(Salade Nicoise) contains roughly 919 calories, with 14g protein, 126g carbohydrates, and 40g fat. It is an excellent source of vitamin C (71% of the Daily Value), potassium (70% of the Daily Value), and dietary fiber (44% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 681mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just keep the ingredients separate until you're ready to serve to maintain freshness. Assemble the salad just before serving to ensure the greens remain crisp and vibrant.
What can I substitute for anchovies?
If you're not fond of anchovies, you can use capers for a similar briny flavor or omit them altogether. A sprinkle of sea salt can also enhance the taste without the fishiness, making it suitable for vegetarians.
Is this salad suitable for meal prep?
Absolutely! This salad is great for meal prep. Just keep the vinaigrette separate until ready to eat to prevent the greens from wilting. Portion out the salad into containers for a healthy lunch option throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).