Crab Gnocchi

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Ingredients

  • 185g Jumbo Lump Crab
  • 1/2 Onion
  • 1 Garlic Glove
  • 1/2 Shallot Clove
  • Double Cream
  • Cooked and Chilled Gnocchi
  • Chopped Fresh Spinach
  • Parmesan Cheese
  • Salt

Instructions

  1. In a large pan, simmer the onion in olive oil.
  2. Add garlic, shallots and crab and saute for 3 minutes. Stir occasionally.
  3. Add gnocchi and cream, stirring to coat all the ingredients.
  4. Simmer on low heat for about 3 minutes, watch the cream doesn't stick.
  5. Stir in chopped spinach and add salt and pepper to taste.
  6. Serve in a bowl with parmesan cheese on top.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 12.1g 15% DV
Carbs 32.2g 12% DV
Fiber 2.6g 9% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10243.8mg 100% DV
Potassium 445mg 9% DV
Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 159mcg 18% DV
Vitamin C 28.4mg 32% DV
Vitamin D 0.1mcg
Calcium 275.5mg 21% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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