Crab Macaroni & Cheese

SeafoodDairy
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Ingredients

  • 1 1/2 cups dungeness crabmeat, leave as chunky as possible
  • 1 (14 1/2 ounce) can whole tomatoes (drained and each tomato quartered) ⓘ
  • 1 (13 1/4 ounce) box rotini pasta ⓘ
  • 1/4 cup butter
  • 1/4 cup diced onion ⓘ
  • 1/4 cup flour ⓘ
  • 2 cups milk ⓘ
  • 1 1/2 cups cheese, shredded ⓘ
  • salt ⓘ
  • pepper ⓘ

Instructions

  1. Preheat oven to 350 degrees.
  2. Prepare pasta, set aside.
  3. In skillet, melt butter over medium heat.
  4. Add onions and saute.
  5. Whisk in flour (will get thick).
  6. Start whisking in milk in small amounts until the sauce has a gravy-like consistency.
  7. Stir in cheese (I used a three-cheese blend) until melted.
  8. Add salt and pepper, to taste.
  9. Add the tomatoes and crab meat.
  10. Add (cooked) pasta to sauce and transfer to a 13 x 9 baking dish.
  11. Bake for 30 minutes.

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 35.2g 45% DV
Carbs 50.9g 19% DV
Fiber 2.4g 9% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10216.2mg 100% DV
Potassium 295.8mg 6% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 99.3mcg 11% DV
Vitamin C 31.9mg 35% DV
Vitamin D 0.4mcg 2% DV
Calcium 266.8mg 21% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper onion flour cheese milk butter salt

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