Crab Meat Soup

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A comforting and flavorful crab meat soup with tender asparagus, seasoned with soy sauce and pepper, perfect for seafood lovers and those seeking a light, hearty meal.

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Ingredients

  • 2 cans crab meat
  • 2 cans asparagus
  • 2 qt. chicken broth
  • pepper to taste
  • soy sauce to taste
  • 1 medium onion

Instructions

  1. In a large pot, bring chicken broth to a boil.
  2. Add chopped onion and asparagus, cook until tender.
  3. Stir in crab meat and season with pepper and soy sauce to taste.
  4. Thicken the soup with cornstarch dissolved in water.
  5. Bring the soup back to a boil.
  6. Drop in beaten eggs slowly, stirring gently to create egg ribbons.

Tips & Substitutions

For a richer flavor, consider using homemade chicken broth instead of store-bought. If you don't have crab meat, canned tuna or shrimp can be a great substitute. When adding the eggs, ensure the soup is off the heat to prevent them from scrambling. Adjust the soy sauce for saltiness, and feel free to add more veggies like carrots or celery, which pair wonderfully with this soup.

Serving Suggestions

Serve the crab meat soup hot, garnished with fresh herbs like parsley or chives for added flavor. It pairs beautifully with crusty bread or a light salad for a complete meal. For a twist, try serving it alongside Easy Wonderful Potato Soup for a comforting dinner experience.

Storage & Reheating

Store any leftover crab meat soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, stirring occasionally. If the soup thickens too much, add a splash of chicken broth or water to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Meat Soup contains roughly 2180 calories, with 37g protein, 336g carbohydrates, and 81g fat. It is an excellent source of vitamin C (193% of the Daily Value), protein (73% of the Daily Value), and dietary fiber (61% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2343mg per serving (102% of the Daily Value).

2180 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 36.7g 73% DV
Total Fat 81.3g 100% DV
Carbs 336.1g 100% DV
Fiber 17.2g 61% DV
Sugar 28g 56% DV

Electrolytes

Sodium 2342.7mg 100% DV
Potassium 2174mg 46% DV
Cholesterol 516mg 100% DV

Vitamins & Minerals

Vitamin A 160mcg 18% DV
Vitamin C 173.8mg 100% DV
Calcium 630.7mg 49% DV
Iron 10.7mg 59% DV
Diet fit High-protein High-fiber
Contains Soy Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crab meat instead of canned?

Absolutely! Fresh crab meat will enhance the flavor of the soup. Just make sure to cook it gently to avoid overcooking. You can add it toward the end of the cooking process to keep the meat tender.

What can I use if I don't have chicken broth?

If chicken broth isn't available, vegetable broth is a great alternative that will still provide a nice base flavor. You can also use water with added seasoning, though it may be less flavorful.

Can I make this soup ahead of time?

Yes, this soup can be made ahead of time. Just prepare it up to the point of adding the eggs. When ready to serve, reheat it on the stovetop and add the beaten eggs for a fresh finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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