Crab Meat With English Muffins
A quick and savory crab spread on toasted English muffins, brightened with garlic salt and paprika—perfect for brunch or a light dinner that satisfies seafood lovers.
Ingredients
Instructions
- Combine the cheese spread, mayonnaise, garlic salt, seasoned salt, and crab meat into a bowl.
- Spread the mixture evenly onto the halves of the English muffins.
- Sprinkle a dash of paprika over the top.
- Bake at 350°F for 20 minutes.
- Let cool slightly, then cut into smaller pieces and serve.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese to the mixture. If you don't have Old English cheese spread, a combination of cheddar and cream cheese can work well. Feel free to adjust the seasoning to your taste; adding a pinch of cayenne pepper can give it a nice kick. This recipe is also a great base for variations, so explore adding herbs or different seafoods.
Serving Suggestions
These crab-topped English muffins make for a delightful appetizer or snack. Serve them alongside a fresh garden salad or pair with a zesty dipping sauce. They also complement a light chardonnay or a crisp white wine beautifully. For a heartier meal, consider serving them with a side of roasted vegetables.
Storage & Reheating
Store any leftover crab meat mixture in an airtight container in the refrigerator for up to two days. To reheat, place the English muffin halves on a baking sheet and warm them in a preheated oven at 350°F for about 10 minutes, or until heated through. This ensures the muffins stay crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Meat With English Muffins contains roughly 6 calories, with 0g protein, 0g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1168mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crab meat instead of canned?
Yes, fresh crab meat can be used for a more vibrant flavor. Just make sure to cook and shred it properly before mixing with the other ingredients. Fresh crab can elevate the dish, making it even more special for gatherings.
How can I make this recipe gluten-free?
To make this dish gluten-free, substitute the English muffins with gluten-free versions available at most grocery stores. You can also use gluten-free bread or make a crustless crab mixture to serve on top of lettuce leaves for a low-carb option.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the crab mixture a day in advance and store it in the fridge. When ready to serve, simply spread it on the English muffins and bake as directed. This makes it perfect for entertaining, allowing you to enjoy more time with your guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).