Crab Meltaway

Name: Crab Meltaway
Yield: 4 servings
Ingredients: 1 pkg. English muffins; 1 stick margarine; 2 Tbsp. mayonnaise; 1/2 tsp. garlic salt; 17 oz. can crab meat, drained; 17 oz. jar sharp Cheddar cheese; 1/2 tsp. salt

Seafood Dairy

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Ingredients

1 pkg. English muffins
1 stick margarine ⓘ
2 Tbsp. mayonnaise
1/2 tsp. garlic salt ⓘ
17 oz. can crab meat, drained ⓘ
17 oz. jar sharp Cheddar cheese ⓘ
1/2 tsp. salt ⓘ

Instructions

Mix well.
Spread on muffins.
Freeze 30 minutes.
Broil until puffed up and bubbling.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 48.4g 62% DV

Carbs 12.6g 5% DV

Fiber 0.7g 2% DV

Sugar 0.2g

Electrolytes

Sodium 10253.8mg 100% DV

Potassium 61.8mg 1% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV

Vitamin D 0.2mcg 1% DV

Calcium 199mg 15% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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