Crab Mold

Prep: 15 min Serves: 8 Cuisine: American

Crab Mold is a creamy, savory appetizer featuring imitation or real crab meat combined with vegetables and a rich cheese and mushroom soup base. Chilled to perfection, it offers a delightful blend of flavors that suits parties, gatherings, or elegant occasions needing a cool, impressive dish.

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Ingredients

  • 1 can cream of mushroom soup
  • 1 (8 oz.) package cream cheese
  • 1 package unflavored gelatin
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 to 1.5 cups chopped crab meat
  • 1 cup mayonnaise

Instructions

  1. Warm the cream of mushroom soup in a saucepan.
  2. Add the unflavored gelatin and cream cheese to the warm soup, cooking until the cream cheese melts.
  3. Stir in the chopped onion and celery, then add the chopped crab meat.
  4. Pour the mixture into a 4-cup mold that has been sprayed with cooking spray (Pam).
  5. Refrigerate, covered, for 6 or more hours until set.

Tips & Substitutions

For a creamier texture, consider using whipped cream cheese or adding a splash of lemon juice for brightness. If you don't have crab meat, cooked shrimp can be a delightful substitute. Ensure you dissolve the gelatin completely to avoid clumps. This recipe can also be enhanced with fresh herbs like dill or parsley for added flavor. Serve with crackers for a great appetizer option.

Serving Suggestions

This Crab Mold is best served chilled, making it a perfect appetizer for summer gatherings. Pair it with crunchy vegetables or toasted baguette slices for added texture. It also goes well with a light salad or can be enjoyed alongside dishes like Shrimp And Crab Dip for a delightful seafood spread. Consider garnishing with fresh herbs for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. If you want to serve it again, let it sit at room temperature for about 15 minutes before slicing to ensure it softens slightly for easier serving. Avoid freezing, as the texture may become grainy.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Mold contains roughly 220 calories, with 4g protein, 13g carbohydrates, and 17g fat. It is a good source of vitamin A (10% of the Daily Value).

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 17.3g 22% DV
Carbs 13.3g 5% DV
Fiber 0.6g 2% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 405.6mg 18% DV
Potassium 142.5mg 3% DV
Cholesterol 31.7mg 11% DV

Vitamins & Minerals

Vitamin A 93mcg 10% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 43.2mg 3% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of soup instead of cream of mushroom?

Yes, you can substitute cream of mushroom soup with cream of celery or cream of chicken for a different flavor profile. Each option will alter the taste slightly, but they will all create a creamy base for the mold. Adjust your seasonings accordingly to complement the new soup choice.

How long can I keep the Crab Mold in the refrigerator?

The Crab Mold can be kept in the refrigerator for up to three days. Make sure it is covered well to prevent it from drying out or absorbing odors from other foods. If it starts to look or smell off, it's best to discard it to ensure food safety.

Is there a way to make this recipe gluten-free?

Yes, this Crab Mold can easily be made gluten-free. Make sure to use gluten-free cream of mushroom soup and check that your gelatin is gluten-free as well. Most unflavored gelatins are safe, but it's always good to double-check the packaging for any allergens.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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