Crab Mold

Prep: 15 min Serves: 8 Cuisine: American

Crab Mold is a creamy, savory appetizer featuring imitation or real crab meat combined with vegetables and a rich cheese and mushroom soup base. Chilled to perfection, it offers a delightful blend of flavors that suits parties, gatherings, or elegant occasions needing a cool, impressive dish.

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Ingredients

  • 1 can cream of mushroom soup
  • 1 (8 oz.) package cream cheese
  • 1 package unflavored gelatin
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 to 1.5 cups chopped crab meat
  • 1 cup mayonnaise

Instructions

  1. Warm the cream of mushroom soup in a saucepan.
  2. Add the unflavored gelatin and cream cheese to the warm soup, cooking until the cream cheese melts.
  3. Stir in the chopped onion and celery, then add the chopped crab meat.
  4. Pour the mixture into a 4-cup mold that has been sprayed with cooking spray (Pam).
  5. Refrigerate, covered, for 6 or more hours until set.

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 19.9g 25% DV
Carbs 17.4g 6% DV
Fiber 0.6g 2% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 689.8mg 30% DV
Potassium 282mg 6% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 78.5mcg 9% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 58.5mg 5% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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