Crab Nibbles

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

Crab Nibbles are savory, cheesy bites perfect for parties or appetizers. The rich combination of crab meat, melted Cheez Whiz, and seasoned salt offers a delightful flavor punch. Baked until golden, these nibbles are sure to impress seafood lovers and guests alike.

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Ingredients

  • 1 jar Cheez Whiz
  • 1/2 stick butter
  • 1 can crab meat
  • 1 tsp seasoned salt

Instructions

  1. Mix Cheez Whiz, butter, crab meat, and seasoned salt together until well combined.
  2. Microwave the mixture until the cheese is melted.
  3. Spread the mixture on muffin halves.
  4. Bake in a 350°F oven until slightly brown.

Tips & Substitutions

For a richer flavor, consider using a mix of cream cheese and Cheez Whiz instead of just Cheez Whiz. If you prefer a spicier kick, add a dash of cayenne pepper or hot sauce. You can also substitute fresh crab meat if available, but be sure to adjust the seasoning accordingly. This recipe can be easily adapted into a Shrimp Spread - Blender if you want to try a different seafood option.

Serving Suggestions

Serve the Crab Nibbles as an appetizer at your next gathering, alongside a fresh salad or vegetable platter for a balanced meal. They pair beautifully with a chilled white wine or a light beer. For a fun twist, try serving them with a side of creamy dipping sauce or alongside a platter of Shrimp Cheese Turnovers for a delightful seafood spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture on muffin halves in the microwave for about 30 seconds or until warmed through. Alternatively, you can bake them at 350°F for about 10 minutes to restore the original texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Nibbles contains roughly 166 calories, with 3g protein, 20g carbohydrates, and 8g fat.

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 7.9g 10% DV
Carbs 20.1g 7% DV
Fiber 1.2g 4% DV
Sugar 0g

Electrolytes

Sodium 445.2mg 19% DV
Potassium 57.4mg 1% DV
Cholesterol 21.2mg 7% DV

Vitamins & Minerals

Calcium 22.9mg 2% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese instead of Cheez Whiz?

Yes, you can substitute with cream cheese or a sharp cheddar for a different flavor profile. Just ensure that the cheese you choose melts well to maintain the creamy texture of the dish.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the crab mixture a day in advance and store it in the refrigerator. Just spread it on the muffin halves and bake right before serving for the best results.

What can I serve with Crab Nibbles?

These tasty bites are perfect on their own, but consider pairing them with a light salad or some crispy vegetable sticks. For a more substantial meal, serve alongside a bowl of creamy Shrimp Dip for a delightful seafood-themed feast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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