Salmon Loaf Deluxe
Salmon Loaf Deluxe offers a savory, moist, and flavorful dish combining flaked salmon with herbs, onions, and a buttery breadcrumb crust. Perfect for family dinners or entertaining guests, its rich taste and simple preparation make it a comforting choice for seafood lovers and those seeking a hearty meal.
Ingredients
Instructions
- Mix together the flaked salmon, eggs, milk, melted butter, chopped onion, lemon juice, sage, salt, black pepper, and parsley (if using).
- Form the mixture into a loaf shape and place in a baking dish.
- Sprinkle the buttered bread crumbs evenly over the top of the loaf.
- Bake in a 325°F (160°C) oven for 30 minutes until golden brown.
Tips & Substitutions
For a lighter version, replace half of the butter with Greek yogurt or use whole grain bread crumbs. If you don't have sage, dill can be a fragrant alternative. Ensure to flake the salmon well to combine evenly with the other ingredients. This salmon loaf pairs beautifully with a side salad or steamed vegetables for a complete meal.
Serving Suggestions
Serve the salmon loaf warm, garnished with fresh parsley for a pop of color. It pairs well with a tangy tartar sauce or a squeeze of lemon. For a complete meal, consider serving it alongside roasted potatoes or a crisp green salad. You can also enjoy it cold in sandwiches, making it a versatile dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the salmon loaf in the oven at 300°F (150°C) for about 15-20 minutes, or until heated through. Avoid microwaving, as it can make the loaf rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Loaf Deluxe contains roughly 841 calories, with 18g protein, 129g carbohydrates, and 33g fat. It is an excellent source of iron (112% of the Daily Value), dietary fiber (68% of the Daily Value), and potassium (54% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1937mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon! Just cook it first by poaching or baking, then flake it into the mixture. This will enhance the flavor and texture of your salmon loaf, making it even more delicious.
Is it possible to freeze the salmon loaf?
Absolutely! You can freeze the unbaked salmon loaf. Wrap it tightly in plastic wrap and aluminum foil, then freeze for up to 3 months. Thaw in the refrigerator overnight before baking it as directed.
What can I substitute for eggs in this recipe?
You can use flaxseed meal or chia seeds as an egg substitute. Mix 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water, let it sit for 5 minutes to thicken, and use it in place of each egg in the recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).