Crab Norfolk

Name: Crab Norfolk
Yield: 4 servings
Ingredients: 1 lb lump crabmeat, jumbo, picked clean (all cartilage and shell removed); 1/4 lb butter, melted; 1 teaspoon champagne vinegar; 1/2 teaspoon Worcestershire sauce; 1/2 teaspoon hot sauce

Pork Seafood Dairy

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Ingredients

1 lb lump crabmeat, jumbo, picked clean (all cartilage and shell removed)
1/4 lb butter, melted
1 teaspoon champagne vinegar ⓘ
1/2 teaspoon Worcestershire sauce ⓘ
1/2 teaspoon hot sauce ⓘ

Instructions

Preheat oven to 450°.
Mix all ingredients together gently, to avoid breaking up jumbo lumps.
Spread into a baking dish (pie pan or small - 8 X 8).
Bake for 6-8 minutes, until it starts to lightly brown.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 0.1g

Total Fat 25.1g 32% DV

Carbs 5.2g 2% DV

Fiber 0.1g

Sugar 2.8g 6% DV

Electrolytes

Sodium 985.8mg 43% DV

Potassium 236mg 5% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 22mg 24% DV

Calcium 28.8mg 2% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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