Crab Ragoon

Name: Crab Ragoon
Yield: 4 servings
Ingredients: 3 sticks imitation crab or small can; 3 oz. cream cheese; 1 green onion, chopped; 1 tsp. crushed garlic; egg whites; wonton wrappers

Seafood Dairy

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Ingredients

3 sticks imitation crab or small can ⓘ
3 oz. cream cheese ⓘ
1 green onion, chopped ⓘ
1 tsp. crushed garlic ⓘ
egg whites ⓘ
wonton wrappers ⓘ

Instructions

Mix crab, cream cheese, green onion and garlic.
Mix.
Put in wonton wrapper.
Seal with egg whites.
Deep fry.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 31.6g 63% DV

Total Fat 11.9g 15% DV

Carbs 29.6g 11% DV

Fiber 1.7g 6% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 921mg 40% DV

Potassium 475.5mg 10% DV

Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV

Vitamin C 6.5mg 7% DV

Vitamin D 0.2mcg 1% DV

Calcium 81.3mg 6% DV

Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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