Crab Rangoon Egg Rolls

Name: Crab Rangoon Egg Rolls
Yield: 4 servings
Ingredients: 5 ounces crabmeat; 6 ounces cream cheese, light is ok; 1 garlic clove (minced); 1 green onion (thinly sliced); 1 teaspoon Worcestershire sauce; 1 dash salt; 1 dash lemon juice; 12 egg roll wraps

Seafood Dairy

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Ingredients

5 ounces crabmeat ⓘ
6 ounces cream cheese, light is ok
1 garlic clove (minced) ⓘ
1 green onion (thinly sliced) ⓘ
1 teaspoon Worcestershire sauce
1 dash salt ⓘ
1 dash lemon juice ⓘ
12 egg roll wraps ⓘ

Instructions

Beat Cream cheese, garlic, onion, Worcestershire sauce salt and lemon in bowl til thoroughly combined.
Stir in crab to incorporate evenly.
Place two tablespoons of crab mixture on each egg roll wrapper and roll up.
You can fry the egg rols but I bake them on a sprayed cookie sheet.
fry until golden brown 2-3 minutes each side or bake 350 degrees for 15-20 minutes.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 11.4g 15% DV

Carbs 19.3g 7% DV

Fiber 1.3g 5% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 10270.8mg 100% DV

Potassium 352.8mg 8% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 92.5mcg 10% DV

Vitamin C 8mg 9% DV

Vitamin D 0.2mcg 1% DV

Calcium 77.3mg 6% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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