Crab Rice

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Ingredients

  • bell pepper
  • salt
  • bay seasoning
  • onion
  • baby shrimp
  • olive oil
  • shrimp
  • imitation crabmeat
  • spanish rice

Instructions

  1. Prepare Spanish rice mix per the package instructions omitting the tomatoes.
  2. While rice cooks, saute onions and bell peppers in a small amount of olive oil until soft and lightly caramelized.
  3. Add imitation crab, shrimp, and salad shrimp.
  4. Cook just until raw shrimp becomes opaque.
  5. Sprinkle mixture with half a teaspoon or so of Old Bay Seasoning.
  6. Combine cooked rice and seafood mixture.
  7. Add more Old Bay Seasoning, salt and pepper to taste.
  8. Enjoy!

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 29.5g 38% DV
Carbs 15.9g 6% DV
Fiber 1.5g 5% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10012.2mg 100% DV
Potassium 160.3mg 3% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV
Vitamin C 32.3mg 36% DV
Vitamin D 0mcg
Calcium 33.8mg 3% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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