Scampi Cannelloni

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Ingredients

  • 15 cannelloni tubes
  • 300 g prawns or 300 g any other seafood
  • 250 g ricotta cheese
  • lemon peel
  • parsley
  • 1 shallot
  • 1 garlic clove
  • 350 ml cream
  • 100 g grated parmesan cheese
  • olive oil, a splash

Instructions

  1. Crush/mash the ricotta.
  2. Chop the shrimp, shallot and garlic, mix and saute for 2 minutes.
  3. Remove to bowl.
  4. Add parsley and lemon peel, then mix in ricotta.
  5. Load a piping bag (or Ziploc) with the mixture and pipe into cannelloni tubes.
  6. Lay the filled tubes in a gratin-type oven-safe dish.
  7. Mix cream with parmesan and pepper.
  8. Sprinkle this over the cannelloni and add a splash of olive oil.
  9. Bake in 390F oven for 20 minutes.
  10. NOTE: You can add a 1/3 cup white wine to the sauce before baking as an option.

Nutrition & Diet Analysis (per serving)

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 26.4g 53% DV
Total Fat 37.5g 48% DV
Carbs 38.1g 14% DV
Fiber 11.5g 41% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 707.5mg 31% DV
Potassium 1907mg 41% DV
Cholesterol 57.5mg 19% DV

Vitamins & Minerals

Vitamin A 81.8mcg 9% DV
Vitamin C 69.8mg 78% DV
Vitamin D 0.1mcg 1% DV
Calcium 376.3mg 29% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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