Crab Rollups

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Ingredients

  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 (1/2 ounce) packet vegetable soup mix
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 (8 ounce) package imitation crabmeat, chopped
  • 1 (8 ounce) package cream cheese, softened
  • 1/4 cup mango chutney or 1/4 cup chutney, of your choice
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder

Instructions

  1. In a bowl, combine the spinach, soup mix, mayonnaise and sour cream; cover and refrigerate for 1 hour.
  2. In another bowl, combine the crab, cream cheese, chutney, garlic powder and onion powder; cover and refrigerate for 1 hour. Spread the spinach mixture on six tortillas.
  3. Spread the crab mixture on remaining tortillas.
  4. Place one crab tortilla over each spinach tortilla.
  5. Roll up tightly, jelly-roll style, and wrap in plastic wrap.
  6. Refrigerate for at least 30 minutes. Cut each roll into seven slices.
  7. Refrigerate any leftovers.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 33.2g 43% DV
Carbs 70.1g 25% DV
Fiber 6.1g 22% DV
Sugar 20.7g 41% DV

Electrolytes

Sodium 628.5mg 27% DV
Potassium 492.5mg 10% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 124.5mcg 14% DV
Vitamin C 16.6mg 18% DV
Vitamin D 0.2mcg 1% DV
Calcium 166.3mg 13% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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