Crab Salad Roll

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Ingredients

  • 1/3 cup mayonnaise
  • 1/4 cup finely chopped celery
  • 1 tablespoon finely chopped onion
  • 1/2 cup fresh crabmeat
  • butter
  • 2 split top hot dog buns or 4 slices thick white bread
  • 2 -4 leaves iceberg lettuce

Instructions

  1. Mix the mayonnaise with the celery.
  2. Gently stir in crabmeat, but try not to break it up.
  3. Heat a large skillet, and add butter to taste.
  4. Brown both sides of the buns. (If using bread, brown only one side of each slice.).
  5. Remove the buns from the skillet and layer on a leaf or two of lettuce.
  6. Top the lettuce with the crab salad.
  7. Season with freshly ground pepper if desired.

Nutrition & Diet Analysis (per serving)

533 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 48.9g 63% DV
Carbs 25.5g 9% DV
Fiber 7.3g 26% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 300.8mg 13% DV
Potassium 437.5mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 1.9mg 2% DV
Calcium 130.8mg 10% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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