Crab Strudel

SeafoodDairy
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Ingredients

  • 1/2 clove minced garlic
  • 4 Tbsp. flour ⓘ
  • 12 oz. flaked crabmeat ⓘ
  • 1/3 lb. phyllo ⓘ
  • salt and pepper to taste
  • 1 1/2 c. milk ⓘ
  • 1 Tbsp. chopped onion ⓘ
  • 4 Tbsp. cooking sherry ⓘ
  • 1/2 c. dried bread crumbs ⓘ
  • butter (to saute) ⓘ

Instructions

  1. In pan, saute onion and garlic with butter until tender.
  2. Stir in flour, salt and pepper; cook until blended.
  3. Gradually add milk; stir constantly until thick and smooth.
  4. Stir in sherry and crabmeat.

Nutrition & Diet Analysis (per serving)

749 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 38.5g 49% DV
Carbs 87.1g 32% DV
Fiber 3.6g 13% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 10302mg 100% DV
Potassium 216.3mg 5% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 175.3mg 13% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion flour phyllo milk butter garlic bread crumbs salt

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