Seafood Salad Dressing

Prep: 10 min Cuisine: American

A creamy seafood salad dressing with tangy relish, fresh herbs, and hard-boiled eggs, perfect for adding flavor to your favorite salads and seafood dishes.

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Ingredients

  • 1 pint mayonnaise
  • 1/2 cup catsup
  • 2 chopped hard-boiled eggs
  • 1/2 cup pickle relish
  • 1/4 cup chopped green onion
  • 1/4 teaspoon garlic
  • black pepper
  • 3 tablespoons fresh parsley
  • 1 can shrimp
  • 1 can crabmeat

Instructions

  1. Mix all ingredients in the order listed: mayonnaise, catsup, chopped hard-boiled eggs, pickle relish, chopped green onion, garlic, black pepper, and fresh parsley.
  2. Pour over your favorite salad or seafood dish to serve.

Tips & Substitutions

For a creamier texture, you can substitute half of the mayonnaise with Greek yogurt. If you prefer a tangier flavor, consider adding a splash of lemon juice or vinegar. Fresh herbs like dill or cilantro can also enhance the taste. To save time, use pre-cooked shrimp and crabmeat. This dressing is great for various seafood recipes, making it versatile for your menu.

Serving Suggestions

This seafood salad dressing is perfect on a bed of mixed greens or as a topping for shrimp and crab dishes. It pairs beautifully with a light seafood pasta like Elaine'S Crawfish Fettucini or can be used as a dip for fresh vegetables. Consider serving it alongside crusty bread or crackers for a delightful appetizer.

Storage & Reheating

Store any leftover seafood salad dressing in an airtight container in the refrigerator for up to 3 days. Before using, give it a good stir as separation may occur. Avoid reheating as this dressing is best served cold. Always check for freshness, especially if seafood is included.

Nutrition & Diet Analysis (per serving)

Each serving of Seafood Salad Dressing contains roughly 868 calories, with 41g protein, 119g carbohydrates, and 32g fat. It is an excellent source of iron (101% of the Daily Value), dietary fiber (87% of the Daily Value), and protein (82% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1659mg per serving (72% of the Daily Value).

868 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 40.9g 82% DV
Total Fat 32.1g 41% DV
Carbs 118.6g 43% DV
Fiber 24.3g 87% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 1659.1mg 72% DV
Potassium 2176.1mg 46% DV
Cholesterol 203.4mg 68% DV

Vitamins & Minerals

Vitamin A 152.3mcg 17% DV
Vitamin C 66mg 73% DV
Vitamin D 0.3mcg 2% DV
Calcium 864.7mg 67% DV
Iron 18.2mg 100% DV
Diet fit High-protein High-fiber
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh seafood instead of canned?

Absolutely! Fresh shrimp and crabmeat can be used instead of canned for a more vibrant flavor. Just ensure they are cooked properly before mixing into the dressing. Fresh seafood can elevate your salad, making it a standout dish.

Is there a way to make this dressing healthier?

Yes! You can use low-fat mayonnaise or Greek yogurt as a lighter alternative. Additionally, incorporating more vegetables like diced celery or bell peppers can add crunch and nutrition without significantly increasing calories.

How can I make this dressing spicier?

To add a kick to your seafood salad dressing, consider mixing in some hot sauce or a pinch of cayenne pepper. You can also include diced jalapeños for a fresh heat. Adjust the amount to your taste preference!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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