Crab Wontons

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Ingredients

  • 1 lb. frozen crab (can be imitation)
  • 1 (8 oz.) pkg. cream cheese
  • 1 tsp. white pepper
  • 1 Tbsp. Worcestershire sauce
  • 1 pkg. wonton wrappers
  • oil to fry

Instructions

  1. Mix crab, cream cheese, pepper and Worcesterhsire sauce together in bowl.
  2. Spoon into wonton wrappers and twist closed at top.
  3. Put on ungreased cookie sheet.
  4. Cover until ready to fry. Take each crab wonton and deep fry for 1 minute.
  5. Serve hot.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 33.2g 43% DV
Carbs 37.3g 14% DV
Fiber 7g 25% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 787.3mg 34% DV
Potassium 317.8mg 7% DV
Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 79.5mcg 9% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.1mcg 1% DV
Calcium 134mg 10% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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