Crabby Appetizer

SeafoodDairy
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Ingredients

  • 3 green onions, chopped into small pieces ⓘ
  • 1 (6 ounce) can crabmeat, picked over ⓘ
  • 1/3 cup mayonnaise ⓘ
  • 1 cup shredded cheddar cheese ⓘ
  • 1 cup shredded mozzarella cheese ⓘ
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon pepper ⓘ
  • 6 muffins, halved ⓘ

Instructions

  1. Mix everything except muffins.
  2. Spread about one generous tablespoon of mixture onto muffin halves.
  3. Broil for about 5 minutes until cheese gets bubbly.
  4. Cut each muffin into 4 pieces.
  5. Serve warm.

Nutrition & Diet Analysis (per serving)

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 40.5g 52% DV
Carbs 31.2g 11% DV
Fiber 10.5g 37% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 1259.3mg 55% DV
Potassium 720.3mg 15% DV
Cholesterol 48.3mg 16% DV

Vitamins & Minerals

Vitamin A 533.8mcg 59% DV
Vitamin C 25.8mg 29% DV
Vitamin D 0.3mcg 1% DV
Calcium 468.5mg 36% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper green onion mozzarella cheese cheddar cheese chili powder mayonnaise muffins

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