Crabby Avocado Wraps

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Ingredients

  • 4 (10 inch) flour tortillas
  • 13 cup prepared ranch salad dressing
  • 2 tablespoons sour cream
  • 2 tablespoons mayonnaise
  • 1 (6 ounce) can crabmeat, drained and flaked
  • 1 ripe avocado, peeled and sliced thin
  • 1 ripe tomatoes, chopped
  • 2 cups shredded lettuce
  • 14 cup green onion, sliced

Instructions

  1. Heat tortillas as directed on package.
  2. Combine salad dressing, sour cream, mayonnaise and crabmeat.
  3. Spoon 1/4 cup of mixture across center of tortilla.
  4. Top with avocado, tomato, lettuce and onions.
  5. Fold bottom up over filling and roll to enclose filling.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 33.8g 43% DV
Carbs 24.3g 9% DV
Fiber 3.9g 14% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 524.8mg 23% DV
Potassium 395.8mg 8% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 163.8mcg 18% DV
Vitamin C 17.3mg 19% DV
Calcium 75.8mg 6% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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