Cran-Slam

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Ingredients

  • 2 slices rye bread
  • 1 cup plain, bagged coleslaw mix
  • 1 heaping tablespoon light mayonnaise
  • 3/4 tablespoon raspberry vinaigrette
  • 2 tablespoons chopped, dried, sweetened cranberries
  • 3 slices smoked turkey

Instructions

  1. Combine coleslaw, mayonnaise, cranberries, and raspberry vinaigrette in a small bowl. Set aside. Spread additional light mayonnaise (as desired) on both slices of bread. Set aside once slice of bread and layer turkey and cheese on remaining slice. Top turkey and cheese with coleslaw mixture and cover with remaining bread slice.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 31.1g 40% DV
Carbs 32.1g 12% DV
Fiber 4.3g 15% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 337mg 15% DV
Potassium 144.8mg 3% DV
Cholesterol 54.8mg 18% DV

Vitamins & Minerals

Vitamin A 80.5mcg 9% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg 1% DV
Calcium 223mg 17% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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