Cranberry Cornucopia

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Ingredients

  • 5 cups water
  • 12 cranberry apple tea bags
  • 1 cup brown sugar
  • 2 12 cups cranberry juice
  • 12 whole star anise
  • 1 orange, zest of, cut into strips
  • 4 cups strained orange juice
  • 3 12 cups spiced rum
  • 12 lemon slices, for garnish

Instructions

  1. Bring the water to a boil in a big saucepan; remove from heat, add in the tea bags, and cover; steep for 5 minutes.
  2. Remove the tea bags and add the brown sugar, cranberry juice, star anise, and orange zest.
  3. Bring mixture to a boil over med-high heat.
  4. Decrease heat and simmer for 10 minutes.
  5. Add in orange juice and rum; stir until warm.
  6. Remove from heat and strain, reserving the star anise.
  7. Ladle into mugs; garnish with star anise and lemon slices; serve.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 4.1g 5% DV
Carbs 46.3g 17% DV
Fiber 3.8g 14% DV
Sugar 32.6g 65% DV

Electrolytes

Sodium 16.3mg 1% DV
Potassium 509.8mg 11% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 35.9mg 40% DV
Calcium 196.5mg 15% DV
Iron 9.6mg 53% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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