Spinach Stuffing
A savory spinach stuffing that combines tender frozen spinach with bread crumbs, minced onion, and a hint of salt. Perfect as a side dish or stuffing for poultry, it offers a flavorful, easy-to-prepare addition to any meal, appealing to spinach lovers and those seeking a quick, nutritious side.
Ingredients
Instructions
- Remove the frozen spinach souffle from the foil container and cut it in half with a sharp knife. Return one half to the freezer.
- Place the other half in a 1-quart casserole dish and microwave on Medium (5) for 2 to 4 minutes until partially defrosted. Mash it with a fork.
- Mix in bread crumbs, lemon juice, minced onion, and salt.
Tips & Substitutions
For an added flavor boost, consider mixing in some grated cheese or finely chopped herbs like parsley or dill. If you don't have soft bread crumbs, you can use crushed crackers or stale bread. To enhance the dish, a dash of cayenne pepper can give it a nice kick. Ensure the spinach is well-drained to avoid a watery stuffing.
Serving Suggestions
This spinach stuffing makes a delightful side dish, perfect for pairing with roasted chicken or fish. It can also be served as a filling for stuffed peppers or as a topping for baked potatoes. For a complete meal, consider serving with a light salad, such as Cauliflower - Lima Bean Salad, for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffing in a microwave-safe dish and heat in short intervals, stirring occasionally, until warmed through. For best results, you can also bake it in the oven at 350°F (175°C) until heated.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Stuffing contains roughly 234 calories, with 8g protein, 16g carbohydrates, and 15g fat. It is an excellent source of vitamin A (23% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 723mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen spinach souffle?
Yes, you can use fresh spinach. Sauté about 12 oz of fresh spinach in a little olive oil until wilted, then chop and mix it with the other ingredients. This will give the dish a fresher flavor and texture.
Can I make this stuffing ahead of time?
Absolutely! You can prepare the stuffing up to a day in advance. Just cover it tightly and store it in the refrigerator. When ready to serve, simply reheat and enjoy.
What can I substitute for bread crumbs?
If you need a gluten-free option, consider using crushed gluten-free crackers or oats. Both will work well to bind the ingredients while providing a slightly different texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).