Copper Carrot Pennies

Prep: 20 min

Copper Carrot Pennies are tangy, sweet, and savory pickled carrots with a hint of onion and green bell pepper. The vinegar-based marinade delivers a zesty flavor, making them a perfect side or snack for those who enjoy crisp, flavorful vegetables with a touch of sweetness and spice.

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Ingredients

  • 2 lb. carrots, sliced
  • 1 medium onion, sliced
  • 1/2 c. cooking oil
  • 3/4 c. white vinegar
  • 1 tsp. Worcestershire sauce
  • 1 small green bell pepper, sliced
  • 1 can tomato soup
  • 1 c. sugar
  • 1 tsp. mustard
  • 1 tsp. salt
  • pepper

Instructions

  1. Place a layer of sliced carrots, green bell pepper, and onion in a dish.
  2. Ensure vegetables are sliced thin for even pickling.
  3. Mix remaining ingredients and beat well to combine.
  4. Pour the marinade over the vegetables and refrigerate.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 29.4g 38% DV
Carbs 46g 17% DV
Fiber 9.6g 34% DV
Sugar 17g 34% DV

Electrolytes

Sodium 10251mg 100% DV
Potassium 1135.5mg 24% DV

Vitamins & Minerals

Vitamin A 1002.5mcg 100% DV
Vitamin C 66.7mg 74% DV
Calcium 139.8mg 11% DV
Iron 3.6mg 20% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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