Copper Carrot Pennies
Copper Carrot Pennies are tangy, sweet, and savory pickled carrots with a hint of onion and green bell pepper. The vinegar-based marinade delivers a zesty flavor, making them a perfect side or snack for those who enjoy crisp, flavorful vegetables with a touch of sweetness and spice.
Ingredients
Instructions
- Place a layer of sliced carrots, green bell pepper, and onion in a dish.
- Ensure vegetables are sliced thin for even pickling.
- Mix remaining ingredients and beat well to combine.
- Pour the marinade over the vegetables and refrigerate.
Tips & Substitutions
For a sweeter twist, consider adding a splash of pineapple juice to the marinade. If you're out of Worcestershire sauce, soy sauce can provide a similar umami flavor. Make sure to slice the vegetables uniformly to ensure they pickle evenly. You can also customize the bell pepper to any color you prefer for added visual appeal.
Serving Suggestions
Serve Copper Carrot Pennies as a vibrant side dish at barbecues or family gatherings. They pair beautifully with grilled meats or can be enjoyed on a salad. For a complete meal, consider serving alongside a refreshing drink like Hot Russian Tea Mix or a light sandwich to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. They will keep well for about a week. If you want to serve them warm, simply reheat in a pan over low heat until warmed through, taking care not to overcook the vegetables as they can become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Copper Carrot Pennies contains roughly 903 calories, with 12g protein, 118g carbohydrates, and 47g fat. It is an excellent source of vitamin A (232% of the Daily Value), vitamin C (166% of the Daily Value), and dietary fiber (96% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 721mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this recipe suitable for vegan diets?
Yes, this recipe is inherently vegan as it contains no animal products. The use of cooking oil and various vegetables makes it a great option for those looking for vegan recipes. Just be sure to check any pre-packaged ingredients like tomato soup for hidden animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).