Cranberry Onion Pork Chops

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Cranberry Onion Pork Chops offer a savory and tangy flavor combination, perfect for a hearty family dinner or casual gathering, with tender pork and a sweet-tart sauce.

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Ingredients

  • 4 boneless pork chops (4 oz. each)
  • 8 oz. bottle French dressing (reduced calorie)
  • 1 package dry onion soup mix

Instructions

  1. In a large nonstick skillet, brown pork chops on one side over medium heat.
  2. In a medium bowl, stir together French dressing, onion soup mix, and cranberry sauce.
  3. Turn the pork chops over.
  4. Pour the cranberry mixture over the chops.
  5. Cover and simmer for 10 minutes, until the chops are done but still tender.

Tips & Substitutions

For extra flavor, consider marinating the pork chops in the French dressing for a few hours before cooking. If you don't have dry onion soup mix, a combination of onion powder, garlic powder, and salt can work as a substitute. You can also add fresh cranberries for a tart kick. This dish is perfect for busy weeknights and pairs well with American recipes.

Serving Suggestions

Serve the cranberry onion pork chops with a side of fluffy rice or creamy mashed potatoes to soak up the delicious sauce. Steamed green beans or a fresh salad also make excellent accompaniments. For a twist, try pairing it with Granny'S Baked Beans for a hearty meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a skillet over low heat, adding a splash of water or broth to keep them moist. Cover and heat until warmed through, ensuring they remain tender.

Nutrition & Diet Analysis (per serving)

Each serving of Cranberry Onion Pork Chops contains roughly 336 calories, with 16g protein, 43g carbohydrates, and 11g fat. It is an excellent source of protein (32% of the Daily Value). At about 336 calories per serving, it is a lighter, protein-rich choice.

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 11.5g 15% DV
Carbs 43g 16% DV
Fiber 1.3g 5% DV
Sugar 31.8g 64% DV

Electrolytes

Sodium 223.4mg 10% DV
Potassium 295.2mg 6% DV
Cholesterol 44.4mg 15% DV

Vitamins & Minerals

Vitamin A 6.1mcg 1% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.5mcg 3% DV
Calcium 16.2mg 1% DV
Iron 1mg 5% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops instead of boneless?

Yes, you can use bone-in pork chops, but adjust the cooking time as they may take longer to cook through. Ensure the internal temperature reaches at least 145°F for safety. The bone can add additional flavor to the dish.

Is there a way to make this recipe healthier?

To make this recipe healthier, you can use a reduced-calorie or low-fat French dressing. Additionally, opting for leaner cuts of pork or using turkey chops can reduce the fat content. You can also add more vegetables to the sauce for added nutrients.

Can I prepare this dish in advance?

Yes, you can prepare the sauce ahead of time and store it in the fridge. Simply cook the pork chops just before serving. This will save time and still provide a delicious meal for family or guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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