Cranberry Pineapple Salsa

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Ingredients

  • 1 (4-pounds) pineapple, peeled, cored, and cut into 1/2-inch pieces
  • 1medium onion, chopped
  • 1 tablespoon vegetable oil
  • 1 (12-ounces) bag fresh cranberries (3 1/2 cups; not frozen)
  • 1/3 cup packed dark brown sugar, or to taste
  • 1/4 cup Seville orange juice (or 2 tablespoon each of fresh lime juice and regular orange juice)
  • 1 cup packed cilantro sprigs, coarsely chopped

Instructions

  1. Preheat oven to 450°F with rack in upper third.
  2. Toss pineapple and onion with oil and 1/2 teaspoon salt in a large 4-sided sheet pan, then roast, stirring occasionally, until charred in spots, 40 minutes to 1 hour.
  3. Meanwhile, pulse cranberries in a food processor until coarsely chopped, then transfer to a large bowl and stir in 1/3 cup brown sugar.
  4. Add hot roasted-pineapple mixture, stirring until sugar has dissolved, then stir in citrus juice. Season with brown sugar and salt. Cool, then stir in cilantro. Let stand, covered, 1 hour.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 18.4g 24% DV
Carbs 74.8g 27% DV
Fiber 4.8g 17% DV
Sugar 47.7g 95% DV

Electrolytes

Sodium 300mg 13% DV
Potassium 1265.8mg 27% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 281mcg 31% DV
Vitamin C 151.5mg 100% DV
Calcium 349.8mg 27% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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