Cranberry Tea

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Cranberry tea is a vibrant and refreshing beverage that combines the tartness of fresh cranberries with the citrusy brightness of orange and lemon juices. Infused with warm spices like cinnamon and cloves, this drink is perfect for cozy gatherings or as a festive treat during the holidays.

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Ingredients

  • 12 oz. pkg. fresh cranberries
  • juice of 3 oranges
  • juice of 2 lemons
  • 1 c. sugar
  • 2 sticks cinnamon
  • 1 tsp. whole cloves

Instructions

  1. In a large saucepan, cook cranberries in 2 1/4 quarts of water until the berries pop.
  2. Add the remaining ingredients and simmer for 30 minutes.
  3. Strain out the solids.
  4. Serve hot.

Tips & Substitutions

For a sweeter tea, consider adding more sugar or using honey as a natural substitute. If fresh cranberries are unavailable, frozen cranberries work just as well. You can also enhance the flavor by adding a splash of vanilla extract or a few slices of fresh ginger during simmering. This tea can also be used as a base for a festive Party Punch.

Serving Suggestions

Serve the cranberry tea hot in mugs, garnished with a cinnamon stick for added flavor and visual appeal. It pairs beautifully with holiday treats or a slice of cake. For a festive gathering, consider serving alongside Melt-In-Your-Mouth Marshmallows (Microwave) to create a cozy atmosphere that invites guests to linger.

Storage & Reheating

Store any leftover cranberry tea in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally, until heated through. Avoid boiling, as this can alter the flavor. This tea can also be enjoyed chilled over ice for a refreshing drink.

Nutrition & Diet Analysis (per serving)

Each serving of Cranberry Tea contains roughly 285 calories, with 4g protein, 72g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (62% of the Daily Value), iron (28% of the Daily Value), and vitamin C (23% of the Daily Value), and a good source of potassium. It also contributes 17g of dietary fiber toward your daily target.

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 5.7g 7% DV
Carbs 71.9g 26% DV
Fiber 17.4g 62% DV
Sugar 30.2g 60% DV

Electrolytes

Sodium 114.1mg 5% DV
Potassium 552mg 12% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 21mg 23% DV
Calcium 257.4mg 20% DV
Iron 5mg 28% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this tea ahead of time?

Yes, you can make cranberry tea ahead of time. Prepare it as directed and let it cool before storing it in the refrigerator. Reheat before serving. This makes it perfect for gatherings or holiday events, allowing you more time to enjoy with guests.

Is this recipe suitable for vegan diets?

Yes, this cranberry tea recipe is entirely vegan as it contains no animal products. The sugar can be replaced with agave syrup or maple syrup for a different flavor while keeping it vegan-friendly. This makes it a great option for serving at a variety of gatherings.

Can I add other fruits to this tea?

Absolutely! You can enhance the flavor of your cranberry tea by adding other fruits such as diced apples, pears, or even a handful of berries during the cooking process. These additions will create a more complex flavor profile and make the tea even more enjoyable.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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