Cranberry Trail Bars

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Ingredients

  • 1/3 cup sesame seeds
  • 1/3 cup raw sunflower seeds
  • 1/3 cup chopped pecans
  • 1/3 cup chopped almonds
  • 1/3 cup unsweetened flaked coconut
  • 3 1/2 cups crisp rice cereal
  • 1 cup dried cranberries
  • 3 tablespoons peanut butter
  • 2 tablespoons butter or margarine
  • 7 cups miniature marshmallows

Instructions

  1. In a large skillet over medium heat, stir together the sesame seeds, sunflower seeds, pecans and almonds. Cook until the sesame seeds are starting to turn golden, about 3 minutes. Add coconut, and stir until sesame seeds are golden. Watch carefully, as they burn easily. Stir in the cranberries and cereal, and remove from heat.
  2. In a large saucepan, combine the peanut butter, butter and marshmallows. Cook and stir over low heat until marshmallows are melted. Pour in the cereal and nut mixture, and stir until evenly coated. Press lightly into a greased 9x13 inch baking dish. Let stand until cool, then cut into bars. Store in an airtight container, or wrap individually in plastic wrap.

Nutrition & Diet Analysis (per serving)

1340 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV
Total Fat 103g 100% DV
Carbs 92.4g 34% DV
Fiber 17.5g 62% DV
Sugar 36.7g 73% DV

Electrolytes

Sodium 402.5mg 18% DV
Potassium 929.8mg 20% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 411mcg 46% DV
Vitamin C 22.6mg 25% DV
Vitamin D 2.8mcg 14% DV
Calcium 449.5mg 35% DV
Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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