Cranberry Zipper

VeganVegetarian
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Ingredients

  • 1 cup fresh raspberries or 1 cup frozen raspberries ⓘ
  • 1/2 cup fresh cranberries or 1/2 cup canned cranberry sauce ⓘ
  • 3 ice cubes ⓘ
  • 1/2 cup applesauce ⓘ
  • 1/2 cup cranberry juice ⓘ

Instructions

  1. Pulse raspberries and cranberries in a blender till a chunky mixture forms.
  2. Add the ice and blend.
  3. Add the applesauce and cranberry juice and blend until smooth.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.5g 1% DV
Carbs 31.6g 11% DV
Fiber 3.3g 12% DV
Sugar 21.7g 43% DV

Electrolytes

Sodium 91.5mg 4% DV
Potassium 86.8mg 2% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 14.9mg 17% DV
Calcium 15.5mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

applesauce cranberry juice fresh cranberries cubes fresh raspberries

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