Crawfish Corn Chowder

SeafoodDairy
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Ingredients

  • 1 large onion, chopped ⓘ
  • 3 celery sticks, thinly sliced ⓘ
  • 4 bell peppers, chopped
  • 1/2 lb. butter ⓘ
  • 3/4 c. flour ⓘ
  • 1 lb. crawfish tails and fat ⓘ
  • 3 small cans creamed corn ⓘ
  • 3 potatoes, boiled and cubed
  • salt, white and black pepper to taste ⓘ
  • 1/2 gal. milk ⓘ
  • 2 pt. whipping cream ⓘ

Instructions

  1. Saute onion, celery and bell pepper in butter.
  2. Add flour; cook five to ten minutes.
  3. Add other ingredients plus 1/2 gallon milk and two pints whipping cream.
  4. Add crawfish and simmer.

Nutrition & Diet Analysis (per serving)

756 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 46.1g 59% DV
Carbs 85.6g 31% DV
Fiber 23g 82% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 9954.5mg 100% DV
Potassium 664.8mg 14% DV
Cholesterol 104.8mg 35% DV

Vitamins & Minerals

Vitamin A 157.3mcg 17% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.8mcg 4% DV
Calcium 162.8mg 13% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato corn whipping cream onion celery flour milk butter salt

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