Crawfish Or Shrimp Chowder

Name: Crawfish Or Shrimp Chowder
Yield: 4 servings
Ingredients: 3 or 4 bags of crawfish tails; 1 stick oleo; 1 bunch green onions, chopped; 1 8 oz. cream cheese; 3 cans cream of potato soup; 2 cans cream of mushroom soup; 2 cans whole kernel corn with liquid; 32 oz. half and half; crushed red peppers (to taste)

Seafood Dairy

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Ingredients

3 or 4 bags of crawfish tails
1 stick oleo ⓘ
1 bunch green onions, chopped ⓘ
1 8 oz. cream cheese ⓘ
3 cans cream of potato soup ⓘ
2 cans cream of mushroom soup ⓘ
2 cans whole kernel corn with liquid ⓘ
32 oz. half and half
crushed red peppers (to taste) ⓘ

Instructions

Saute crawfish tails, oleo, and green onions. In large pot combine cream cheese, cream of potato soup, cream of mushroom soup, corn, half and half, red peppers, salt and pepper. Add crawfish tails mixture and heat until hot. Serve with crackers. Makes one large pot.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 33.4g 43% DV

Carbs 6.3g 2% DV

Fiber 1.1g 4% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 10161.8mg 100% DV

Potassium 170.3mg 4% DV

Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 245.8mcg 27% DV

Vitamin C 21.8mg 24% DV

Vitamin D 0.1mcg 1% DV

Calcium 50.5mg 4% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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