Crawfish Patrick

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Ingredients

  • 1/2 cup butter
  • 1 chopped onion
  • 2 stalks of chopped celery
  • 1 clove of chopped garlic
  • 2 tablespoons flour
  • 1 teaspoon creole seasoning
  • 1/8 teaspoon Kitchen Bouquet
  • 1 lb crawfish tail
  • 3/4 cup chicken stock
  • 3 chopped green onions

Instructions

  1. Melt the butter then add the flour and make a light roux in a large skillet.
  2. Add the onion, celery and garlic and brown for five to ten minutes.
  3. Stir in kitchen bouquet and creole seasoning until blended then add crawfish tails.
  4. Slowly add the chicken broth a little bit at at time until blended, if you like a thinner sauce add more broth. Also taste for saltiness once blended add more creole seasoning or salt if you more salt and spice.
  5. Turn heat down to low and stir often for 20 minutes, it tends to stick a little at this point if you like a thick sauce.
  6. Turn off the heat, add green onions and stir then serve over rice or your favorite pasta.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 33.1g 42% DV
Carbs 39.9g 15% DV
Fiber 2.5g 9% DV
Sugar 3g 6% DV

Electrolytes

Sodium 325.8mg 14% DV
Potassium 156.8mg 3% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.1mcg
Calcium 37.3mg 3% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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