Crazy Fruit Smoothie

Name: Crazy Fruit Smoothie
Yield: 4 servings
Ingredients: 1 1/2 cups crushed ice; 1 banana, chopped; 1 kiwi, peeled and chopped; 1/2 cup chopped strawberries; 1/2 cup chopped pineapple; 1/4 cup cream of coconut; 1 tablespoon coconut flakes for garnish

Vegetarian Dairy

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Ingredients

1 1/2 cups crushed ice ⓘ
1 banana, chopped ⓘ
1 kiwi, peeled and chopped
1/2 cup chopped strawberries ⓘ
1/2 cup chopped pineapple ⓘ
1/4 cup cream of coconut ⓘ
1 tablespoon coconut flakes for garnish ⓘ

Instructions

Blend the ice, banana, kiwi, strawberries, pineapple, and cream of coconut in a blender until smooth; pour into a glass and garnish with the coconut flakes to serve.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 7.3g 9% DV

Carbs 20.7g 8% DV

Fiber 1.7g 6% DV

Sugar 7.2g 14% DV

Electrolytes

Sodium 58.8mg 3% DV

Potassium 272.8mg 6% DV

Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV

Vitamin C 25.2mg 28% DV

Vitamin D 0.1mcg

Calcium 61.5mg 5% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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