Cream Cheese Pineapple Salad

Prep: 20 min Cuisine: American

Cream Cheese Pineapple Salad is a refreshing, creamy dessert featuring crushed pineapple, smooth cream cheese, and whipped topping. Its sweet, tangy flavor makes it perfect for summer gatherings, potlucks, or as a delightful side dish. Light, luscious, and easy to prepare, it appeals to all ages.

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Ingredients

  • 1 medium can crushed pineapple
  • 1 cup sugar
  • 2 tablespoons Knox unflavored gelatine
  • 8 ounces cream cheese
  • 1 pint whipping cream or 2 to 3 envelopes Dream Whip

Instructions

  1. Heat the crushed pineapple with sugar until the sugar is dissolved.
  2. Dissolve Knox unflavored gelatine in cold water and add to the pineapple mixture.
  3. Let the mixture set until partially firm.
  4. Soften the cream cheese at room temperature and add it to the pineapple mixture.
  5. Whip the cream or Dream Whip until fluffy and fold into the mixture.
  6. Chill the salad until well chilled.
  7. Serve on a lettuce leaf and top with a cherry.

Tips & Substitutions

For a lighter version, consider using low-fat cream cheese and substituting half of the sugar with a sugar alternative like stevia. You can also use fresh pineapple instead of canned for a fresher taste. Ensure the gelatine is completely dissolved before combining with other ingredients to avoid lumps. If you prefer a bit of crunch, adding chopped nuts can enhance the texture.

Serving Suggestions

Serve the Cream Cheese Pineapple Salad on a crisp lettuce leaf for a refreshing presentation. It pairs beautifully with dishes like grilled chicken or seafood, making it a great side for summer barbecues. For a festive touch, garnish with a maraschino cherry or a sprinkle of chopped nuts on top.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed chilled, so there's no need to reheat. If the mixture becomes too firm after chilling, you can gently stir in a little extra whipped cream to soften it before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Cheese Pineapple Salad contains roughly 337 calories, with 3g protein, 33g carbohydrates, and 23g fat. It is an excellent source of vitamin A (29% of the Daily Value) and vitamin C (20% of the Daily Value).

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 22.8g 29% DV
Carbs 33.2g 12% DV
Fiber 2.1g 7% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 51.4mg 2% DV
Potassium 244.6mg 5% DV
Cholesterol 70.8mg 24% DV

Vitamins & Minerals

Vitamin A 256.9mcg 29% DV
Vitamin C 18.1mg 20% DV
Vitamin D 0.9mcg 5% DV
Calcium 65.3mg 5% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, fresh pineapple can be used instead of canned for a brighter flavor. Just ensure that it is well-drained and chopped finely to maintain the right consistency in the salad. If using fresh, you may want to add a bit more sugar to balance the tartness.

How can I make this salad ahead of time?

You can prepare the salad a day in advance. Follow the recipe up to the chilling step and store it in the refrigerator. Just give it a gentle stir before serving to ensure a smooth texture, and consider adding the cream or Dream Whip just before serving for the best fluffiness.

Is there a vegan option for this recipe?

Yes, to make a vegan version, substitute cream cheese with a plant-based cream cheese alternative and use coconut cream or a vegan whipped topping instead of regular whipping cream. Ensure that the gelatine is replaced with a plant-based gelatine alternative, like agar-agar.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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