Cream Of Asparagus Soup(Low-Fat)
A creamy, low-fat asparagus soup with tender asparagus and a hint of cheese, perfect for light lunches or starters. Its smooth, flavorful profile combines fresh vegetables with a subtle cheesy finish, making it suitable for health-conscious diners or those craving comforting, nutritious comfort food.
Ingredients
Instructions
- Saute the large onion in the microwave for three minutes with 2 to 3 tablespoons of water.
- Cut up raw or frozen asparagus.
- Microwave the asparagus with 1/2 cup water for 7 to 8 minutes until tender.
- Puree the cooked asparagus in a blender.
- Add the puree, chicken bouillon cubes, 3 cups water, and 2 cups of cut-up pieces of asparagus and sauteed onions to a pot.
- Cook until the asparagus are tender.
- Add light oleo and skim evaporated milk.
- Heat the soup until it starts to boil, stirring often to prevent sticking or burning.
- Mix the flour in 1 cup water until smooth.
- Add the flour mixture to the soup and cook until slightly thickened.
- Stir in light Velveeta cheese until melted and well incorporated.
Tips & Substitutions
For a creamier texture, consider adding a touch of low-fat cream cheese instead of light Velveeta. If you're looking for a gluten-free option, substitute the flour with a cornstarch slurry. Fresh asparagus can be used instead of frozen for a more vibrant flavor. Keep an eye on the soup while heating to prevent it from sticking to the pot.
Serving Suggestions
This Cream Of Asparagus Soup is delightful served with crusty whole-grain bread or a light salad. For added richness, top each bowl with a sprinkle of fresh herbs or a dollop of low-fat sour cream. It pairs beautifully with American recipes like Chicken Cashew Casserole for a satisfying meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring frequently to maintain its creamy texture. If the soup thickens, add a splash of water or skim evaporated milk to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Asparagus Soup(Low-Fat) contains roughly 1718 calories, with 34g protein, 270g carbohydrates, and 56g fat. It is an excellent source of iron (96% of the Daily Value), protein (68% of the Daily Value), and calcium (68% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1797mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use vegetable broth instead of chicken bouillon?
Yes, you can use vegetable broth for a vegetarian version of this soup. Just ensure that you adjust the seasoning, as vegetable broth can vary in saltiness compared to chicken bouillon cubes.
How can I make this soup vegan?
To make this soup vegan, replace the light oleo with a plant-based butter alternative and use unsweetened almond milk or another non-dairy milk instead of skim evaporated milk. Ensure the bouillon cubes are vegan as well.
Can I freeze this soup?
While it's possible to freeze this soup, the texture may change upon thawing. To freeze, allow the soup to cool completely, then transfer it to a freezer-safe container. When ready to enjoy, thaw in the refrigerator overnight and reheat gently on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).