Creamed Leeks

Name: Creamed Leeks
Yield: 4 servings
Ingredients: 1 1/2 tsp. corn oil margarine; 1 lb. leeks (white part only), coarsely chopped (4 c.); 1/4 c. low-fat milk

Vegetarian Dairy

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Ingredients

1 1/2 tsp. corn oil margarine ⓘ
1 lb. leeks (white part only), coarsely chopped (4 c.) ⓘ
1/4 c. low-fat milk ⓘ

Instructions

Heat margarine in a skillet and add the leeks.
Cook, covered, for 3 minutes.
Add the milk and reduce until the liquid disappears.
Per serving: 85 calories, 1 mg cholesterol, 2 g fat, 30 mg sodium.

Nutrition & Diet Analysis (per serving)

202 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 1g 2% DV

Total Fat 21g 27% DV

Carbs 3.3g 1% DV

Fiber 0.3g 1% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 235.8mg 10% DV

Potassium 59.3mg 1% DV

Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV

Vitamin C 1.1mg 1% DV

Vitamin D 0.3mcg 2% DV

Calcium 36.5mg 3% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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