Creamed Onions(Makes 8 Servings)
Creamed onions offer a delightful blend of sweet, tender onions enveloped in a creamy, herb-infused sauce. This comforting side dish is perfect for holiday meals or family gatherings, pleasing both traditional and health-conscious palates with its reduced calorie ingredients.
Ingredients
Instructions
- In a medium saucepan of boiling water, cook the onions for 15 to 20 minutes, until tender.
- Drain the onions.
Tips & Substitutions
For best results, use small white onions as they have a milder flavor and tender texture. If you prefer a lighter version, substitute the skim milk with unsweetened almond milk. To enhance the flavor, consider adding a teaspoon of garlic powder or sautéing the onions in a bit of olive oil before boiling. If you're short on time, frozen pearl onions can be a convenient alternative.
Serving Suggestions
Creamed onions make a delightful side dish for holiday meals or Sunday dinners, pairing beautifully with roasted meats or vegetarian dishes like the 1929 Depression Potato Pie. Serve alongside a fresh salad or crusty bread for a complete meal. They also complement rich flavors, making them a great addition to a festive spread or potluck.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the creamed onions in a saucepan over low heat, stirring occasionally. If the mixture thickens too much, add a splash of milk to restore its creamy consistency. Avoid microwaving, as it can alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Onions(Makes 8 Servings) contains roughly 740 calories, with 11g protein, 84g carbohydrates, and 45g fat. It is an excellent source of dietary fiber (119% of the Daily Value), iron (48% of the Daily Value), and calcium (24% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 33g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen onions for this recipe?
Yes, you can use frozen pearl onions as a convenient substitute. Simply thaw them before boiling, and adjust the cooking time as needed. Frozen onions will save you time in preparation while still delivering a delicious result.
How can I make this dish dairy-free?
To make creamed onions dairy-free, substitute the skim milk with a plant-based alternative, such as almond milk or oat milk. For a creamier texture, consider using coconut cream or cashew cream, which can provide a rich flavor without dairy.
What other herbs can I use in this recipe?
In addition to thyme, you might try using fresh parsley, dill, or chives to enhance the flavor profile. Experimenting with different herbs can give your creamed onions a unique twist, perfect for complementing various main dishes!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).