Creamed Spiced Green Beans
Creamed spiced green beans offer a comforting blend of cheesy, savory flavors with a crunchy wheat topping, perfect as a side dish for family dinners or gatherings.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- Combine drained green beans, Cheddar cheese soup, milk, and onion salt in a baking dish.
- Crumble the shredded wheat biscuits into a bowl and mix with melted butter.
- Sprinkle the shredded wheat mixture over the green bean mixture in the baking dish.
- Bake in the preheated oven for 25 minutes until bubbly and golden.
Tips & Substitutions
For a richer flavor, consider adding cooked bacon or sautéed onions to the green bean mixture. If you don't have Cheddar cheese soup, a homemade cheese sauce can be made with shredded cheese and milk. You can also substitute the shredded wheat biscuits with crushed crackers for a different crunch.
Serving Suggestions
This dish makes an excellent side for any protein, such as roasted chicken or grilled steak, and pairs beautifully with American recipes like Herb Baked Scallops. Serve with a side of mashed potatoes for a comforting meal or a fresh green salad for a balanced plate.
Storage & Reheating
Leftover creamed spiced green beans can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil to retain moisture, then warm in a preheated oven at 350°F (175°C) until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Spiced Green Beans contains roughly 1340 calories, with 21g protein, 218g carbohydrates, and 43g fat. It is an excellent source of iron (172% of the Daily Value), calcium (154% of the Daily Value), and vitamin A (55% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 901mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, you can use fresh green beans! Blanch them in boiling water for 3-4 minutes before combining with the other ingredients. This will ensure they cook properly in the oven and retain their bright color.
Is there a way to make this dish vegetarian?
Absolutely! This recipe is already vegetarian-friendly. Just ensure the Cheddar cheese soup used is free from animal products. You can also add more vegetables like mushrooms or bell peppers for added flavor.
Can I prepare this dish ahead of time?
Yes, you can assemble the dish a day ahead. Just cover it tightly and refrigerate. When ready to bake, allow it to come to room temperature for about 30 minutes before putting it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).