Herb Baked Scallops
Herb Baked Scallops offer tender, flavorful seafood infused with fresh parsley and basil, baked to perfection. Ideal for elegant dinners or seafood lovers seeking a quick, tasty dish.
Ingredients
Instructions
- Wash scallops in cold water; drain thoroughly between sheets of paper toweling.
- Place in a single layer in a large shallow baking dish; dot with butter or margarine.
- Sprinkle with parsley, basil, salt, and pepper.
- Bake in a 350°F oven for 5 minutes.
- Stir scallops to coat well with the butter mixture.
- Bake 20 minutes longer or until tender.
- Serve with the buttery sauce from the dish over mashed or baked potatoes if desired.
Tips & Substitutions
For optimal flavor, consider using unsalted butter to control the saltiness of the dish. If fresh herbs aren't available, dried herbs can be used; just reduce the quantities by about one-third. Ensure the scallops are patted dry to achieve a nice sear. If you're short on time, pre-made garlic butter can be a great substitute.
Serving Suggestions
Serve these herb baked scallops over a bed of creamy mashed potatoes or alongside baked potatoes to soak up the buttery sauce. A fresh green salad or steamed vegetables make excellent side dishes to balance the richness. For a delightful pairing, consider serving with a glass of white wine or a crisp salad, such as Fresh Apple Slaw.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the scallops in a baking dish and cover with foil to prevent drying out. Heat in the oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving, as it can make the scallops rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Herb Baked Scallops contains roughly 159 calories, with 13g protein, 25g carbohydrates, and 4g fat. It is an excellent source of vitamin C (258% of the Daily Value), iron (96% of the Daily Value), and dietary fiber (63% of the Daily Value). Note that it is relatively high in sodium, at 631mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops, but it's important to thaw them completely before cooking. Place them in the refrigerator overnight or run them under cold water. Be sure to pat them dry to achieve the best texture and flavor when baking.
What can I substitute for butter in this recipe?
If you're looking for a dairy-free option, you can substitute the butter with margarine or olive oil. For a richer flavor, use a plant-based butter that mimics the creamy texture of traditional butter. Just ensure the substitute is suitable for baking.
How can I tell when the scallops are done cooking?
Scallops are done when they turn opaque and firm to the touch. They should not be rubbery or overcooked, so watch them closely during the final baking time. Typically, they will take about 25 minutes total, but this can vary based on size and oven variations.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).