Creamy Baked Flounder
Creamy Baked Flounder is a delicious and comforting dish that features tender fish layered with sweet Bermuda onions and juicy tomatoes, all smothered in rich sour cream. Perfect for a family dinner or special occasion, this recipe is simple yet satisfying, appealing to seafood lovers and those seeking a creamy delight.
Ingredients
Instructions
- In a well buttered, flat casserole dish, lay the fish, overlapping them.
- Cover fish with very thin slices of Bermuda onion.
- Put another layer of fish.
- Cover fish with very thin slices of tomato.
- Cover top of layers with a thick coat of sour cream.
- Cook in a 350° oven for 20 to 25 minutes.
Tips & Substitutions
For a richer flavor, consider adding herbs like dill or parsley between the layers of onion and tomato. If you don't have sour cream, Greek yogurt can be a great substitute. Make sure the fish fillets are of uniform thickness for even cooking. If you're in the mood for something different, try this method with other seafood recipes like scallops or tuna.
Serving Suggestions
Serve the creamy baked flounder with a side of steamed vegetables or a fresh green salad for a balanced meal. It pairs beautifully with a light white wine or a crisp beer. For more seafood options, consider serving it alongside American recipes like Baked Tuna Chow Mein Casserole for a delightful dinner spread.
Storage & Reheating
Store any leftover creamy baked flounder in an airtight container in the refrigerator for up to three days. To reheat, place it in a preheated oven at 350°F for about 10-15 minutes until warmed through, ensuring the creamy topping doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Baked Flounder contains roughly 6 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen flounder for this recipe?
Yes, you can use frozen flounder, but make sure to thaw it completely before cooking. This ensures even cooking and better texture. Pat the fish dry with paper towels to remove excess moisture, which can affect the creaminess of the dish.
What can I substitute for Bermuda onion?
If you can't find Bermuda onion, you can use sweet onions like Vidalia or Maui onions as a substitute. They offer a similar mild sweetness that complements the dish. Alternatively, red onions provide a nice color and flavor, but they tend to be sharper.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. For flounder, this usually takes about 20 to 25 minutes at 350°F. Use a food thermometer to check that the internal temperature reaches 145°F for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).