Parmesan Perch
Parmesan Perch is a delightful dish featuring lean ocean perch fillets coated in a savory blend of breadcrumbs, Parmesan cheese, and herbs. With its crispy exterior and tender fish, this dish is perfect for a quick weeknight dinner or a special occasion, appealing to seafood lovers and health-conscious diners alike.
Ingredients
Instructions
- Move oven rack to position slightly above middle of oven.
- Heat oven to 500°.
- Mix ingredients except margarine and parsley.
- Brush one side of fish with margarine.
- Dip into crumb mixture.
- Place fish, uncoated side down, in rectangular pan 13 x 9 x 2-inches, sprayed with nonstick cooking spray.
- Bake uncovered until fish flakes easily with fork, about 10 minutes.
- Sprinkle with parsley. Serve.
Nutrition & Diet Analysis (per serving)
574
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).