Scallop Stew
Scallop stew is a rich and creamy dish featuring tender scallops, sautéed onions, and mushrooms in a velvety milk and sherry base, accented with Dijon mustard and fresh parsley. Perfect for seafood lovers, this comforting stew pairs beautifully with crusty French bread and a glass of chilled frascati wine.
Ingredients
Instructions
- Heat the butter in a heavy pot and stir in the onions and mushrooms.
- Cook them slowly, stirring occasionally for 20 to 25 minutes or until soft.
- Add the scallops and cook for 3 minutes, stirring constantly.
- Add milk and scallops slowly without boiling. Stir in the mustard, sherry, and parsley.
- Sprinkle with freshly ground pepper just before serving.
- Serve with crusty French bread and chilled frascati wine.
Tips & Substitutions
For a richer flavor, consider using shallots instead of onions. If you're short on time, pre-sliced mushrooms can save you prep time. You can substitute the scallops with shrimp or even a mix of seafood for a different twist. Adjust the amount of Dijon mustard to taste, as some may prefer a milder flavor. This stew also pairs beautifully with Crawfish Tortellini for a complete meal experience.
Serving Suggestions
Serve the scallop stew with crusty French bread to soak up the creamy broth. A light salad with a vinaigrette can provide a refreshing contrast. For beverages, chilled frascati wine complements the dish wonderfully. You might also consider pairing it with a side of Parmesan Perch for a delightful seafood meal.
Storage & Reheating
Store any leftover scallop stew in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently on the stove over low heat to prevent the scallops from becoming rubbery. If the stew thickens too much, add a splash of milk to reach your desired consistency before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Scallop Stew contains roughly 751 calories, with 13g protein, 94g carbohydrates, and 37g fat. It is an excellent source of vitamin D (76% of the Daily Value), protein (26% of the Daily Value), and iron (25% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 951mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops, but be sure to thaw them completely in the refrigerator before cooking. This ensures even cooking and helps maintain the texture of the scallops in the stew.
What can I substitute for cream sherry?
If you don't have cream sherry, you can use a dry white wine or a splash of apple cider vinegar mixed with a little sugar to mimic the sweetness. Just adjust the amount to taste, as it will change the overall flavor of the stew.
How can I make this dish gluten-free?
To make this scallop stew gluten-free, ensure that your Dijon mustard is gluten-free and use gluten-free bread for serving. The ingredients in the stew itself are naturally gluten-free, so just focus on the accompaniments to keep the meal safe for those with gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).