Scallop Stew

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Scallop stew is a rich and creamy dish featuring tender scallops, sautéed onions, and mushrooms in a velvety milk and sherry base, accented with Dijon mustard and fresh parsley. Perfect for seafood lovers, this comforting stew pairs beautifully with crusty French bread and a glass of chilled frascati wine.

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Ingredients

  • 1 stick butter
  • 1 lb. onions, thinly sliced
  • 1/2 lb. mushrooms, thinly sliced
  • 2 lb. scallops
  • 4 c. milk
  • 1/2 tsp. Dijon mustard
  • 1/4 c. cream sherry
  • 1 Tbsp. chopped parsley
  • freshly ground pepper

Instructions

  1. Heat the butter in a heavy pot and stir in the onions and mushrooms.
  2. Cook them slowly, stirring occasionally for 20 to 25 minutes or until soft.
  3. Add the scallops and cook for 3 minutes, stirring constantly.
  4. Add milk and scallops slowly without boiling. Stir in the mustard, sherry, and parsley.
  5. Sprinkle with freshly ground pepper just before serving.
  6. Serve with crusty French bread and chilled frascati wine.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 32.8g 42% DV
Carbs 39g 14% DV
Fiber 9.6g 34% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 334.3mg 15% DV
Potassium 1789.3mg 38% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 178.8mcg 20% DV
Vitamin C 48.4mg 54% DV
Vitamin D 7mcg 35% DV
Calcium 184.5mg 14% DV
Iron 15.6mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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