Creamy Cilantro Salad Dressing

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Ingredients

  • 1 1/2 cups mayonnaise
  • 3/4 cup canola oil
  • 1/3 cup toasted pumpkin seeds
  • 1/4 cup distilled water
  • 1/4 cup red wine vinegar
  • 1/4 cup crumbled Cotija cheese
  • 2 roasted Anaheim chile peppers
  • 2 cloves garlic, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 bunches fresh cilantro, rinsed and stemmed

Instructions

  1. Blend mayonnaise, canola oil, pumpkin seeds, water, vinegar, Cotija cheese, roasted chile peppers, garlic, salt, and pepper in a blender until smooth, about 1 minutes. Add cilantro in batches, blending each to incorporate completely before adding the next, 30 to 60 seconds per batch.
  2. Pour dressing into an air-tight container and refrigerate at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

856 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 70.5g 90% DV
Carbs 44.6g 16% DV
Fiber 11.9g 43% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10362.2mg 100% DV
Potassium 1787.3mg 38% DV
Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 145mcg 16% DV
Vitamin C 163mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 655.8mg 50% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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