Creamy Colada Punch

Prep: 10 min Serves: 10 Cuisine: American

A refreshing, creamy tropical punch featuring coconut and pineapple flavors, perfect for parties and gatherings, offering a sweet, bubbly beverage everyone will enjoy.

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Ingredients

  • 8.5 oz. can cream of coconut
  • 3 cups chilled pineapple juice
  • 12 oz. can ginger ale

Instructions

  1. In a 1 1/2-quart pitcher or punch bowl, stir cream of coconut and pineapple juice until well mixed.
  2. Add ginger ale, stirring gently.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.7g 1% DV
Carbs 9.7g 4% DV
Fiber 0.1g
Sugar 4.7g 9% DV

Electrolytes

Sodium 43.3mg 2% DV
Potassium 73mg 2% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV
Vitamin C 8mg 9% DV
Calcium 32.5mg 3% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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