Creamy Couscous Pudding

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Ingredients

  • 2/3 cup water
  • 1/2 cup uncooked couscous
  • 1/4 teaspoon salt
  • 3 cups fat-free milk
  • 1/4 cup packed brown sugar
  • 1 large egg
  • 1/2 teaspoon vanilla extract
  • 4 teaspoons maple syrup

Instructions

  1. Bring 2/3 cup water to a boil; stir in couscous and salt. Remove from heat; cover and let stand 5 minutes. Add milk and sugar; bring to a boil. Reduce heat to medium-low; stir until mixture is slightly thick. Transfer to a bowl; whisk in egg. Return to saucepan; cook, stirring frequently, until creamy (about 5 minutes). Transfer to a clean bowl, and stir in vanilla. Let pudding cool to room temperature, stirring occasionally. Spoon into 4 bowls, and chill, loosely covered, for at least 1 hour. Drizzle with maple syrup before serving.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 4.4g 6% DV
Carbs 89g 32% DV
Fiber 0.5g 2% DV
Sugar 54.1g 100% DV

Electrolytes

Sodium 9853.5mg 100% DV
Potassium 338.3mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 219mg 17% DV
Iron 2.4mg 13% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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