Creamy Egg Roll Ala Jeanne
Creamy egg roll filling with crab and vegetables wrapped in crispy wrappers, perfect for a quick appetizer or snack with Asian-inspired flavors enjoyed by all.
Ingredients
Instructions
- In a medium mixing bowl, combine the chopped chow mein vegetables, chopped imitation crab meat, Miracle Whip salad dressing, and soy sauce.
- Mix lightly until well combined.
- For each egg roll, spoon approximately 1/4 of the mixture into the center of an egg roll wrapper.
- Moisten the edges of the wrapper lightly with water.
- Fold one corner over the filling, then fold the opposite corner, and roll over the remaining corner to seal.
- Bake at 450°F for 12 to 15 minutes, until crisp and golden brown.
- Make and bake right away; do not let them sit around or they will get soggy.
- Serve with sweet and sour sauce or mustard.
Tips & Substitutions
For a healthier twist, consider using fresh vegetables like shredded carrots or bell peppers instead of canned chow mein vegetables. If you prefer a different protein, shredded chicken or tofu can be substituted for imitation crab meat. To enhance the flavor, adding minced garlic or ginger into the filling can elevate the dish. Serve with a side of sweet and sour sauce for a delightful balance.
Serving Suggestions
These creamy egg rolls make a delightful appetizer or main dish. They pair beautifully with sweet and sour sauce or mustard for dipping. Consider serving them alongside Garlic Prawns or a light salad for a complete meal. For a fun twist, serve with a side of Oven Fried Chow Mein to complement the flavors.
Storage & Reheating
Leftover egg rolls can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 375°F for about 10 minutes to retain their crispiness. Microwaving is not recommended, as it will make the wrappers soggy. For best results, consume them fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Egg Roll Ala Jeanne contains roughly 17 calories, with 2g protein, 3g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1374mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Absolutely! Fresh vegetables like shredded carrots, bean sprouts, or bell peppers can provide more crunch and flavor. Just make sure to chop them finely and sauté if needed to soften slightly before mixing with the crab meat.
What can I do if I don't have egg roll wrappers?
If you don't have egg roll wrappers, you can use spring roll wrappers or even thin tortillas as an alternative. Just be aware that the texture will differ slightly, but they will still be delicious.
Can I freeze the egg rolls before baking?
Yes, you can freeze the assembled egg rolls before baking. Place them in a single layer on a baking sheet until frozen, then transfer to a freezer bag. Bake directly from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).