Oven Fried Chow Mein
Oven Fried Chow Mein offers crispy, flavorful noodles with char siu, vegetables, and a savory sauce, perfect for a quick, satisfying Asian-inspired meal.
Ingredients
Instructions
- Combine sesame oil, oyster sauce, shoyu sauce, and salt in a bowl.
- Place chow mein noodles, sliced char siu, sliced celery, bean sprouts, slivered carrot, and chopped green onions into a foil-lined roasting pan.
- Pour the sauce over the ingredients and toss to coat evenly.
- Bake at 350°F for 20 minutes, stirring occasionally.
Tips & Substitutions
For extra flavor, consider adding minced garlic or ginger to the sauce. If you want a vegetarian option, substitute char siu with tofu or mushrooms. You can also use low-sodium versions of shoyu and oyster sauce for a healthier dish. Make sure to toss the noodles well to prevent sticking and ensure even cooking.
Serving Suggestions
Serve the oven-fried chow mein hot, garnished with additional sesame seeds and chopped green onions. It pairs beautifully with ginger steamed fish or stir-fried clams for a complete meal. You can also serve it with a side of pickled vegetables for a refreshing contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. Alternatively, you can reheat in a skillet over medium heat, adding a splash of water to help steam the noodles.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Fried Chow Mein contains roughly 1196 calories, with 5g protein, 39g carbohydrates, and 116g fat. It is an excellent source of vitamin A (143% of the Daily Value), dietary fiber (34% of the Daily Value), and potassium (22% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2798mg per serving (122% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of noodles for this recipe?
Yes, you can substitute chow mein noodles with lo mein or even rice noodles. Just adjust the cooking time according to the type of noodle used, as they may have different cooking requirements.
Is it possible to make this dish vegetarian?
Absolutely! You can replace the char siu with tofu, tempeh, or a mix of your favorite vegetables. Using vegetarian oyster sauce or mushroom sauce will help maintain the depth of flavor while keeping it meat-free.
Can I prepare this dish in advance?
Yes, you can prepare the ingredients and sauce a day ahead. Just combine everything in the roasting pan and cover it tightly. When ready to bake, preheat the oven and cook as directed. This makes it easy for weeknight meals!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).